Therapy in Battle & Surrounding Areas with Charlotte Foulkes at Ripple Counselling

If you’re looking for counselling in Battle and surrounding areas, It can be difficult to know what to expect from counselling, particularly if you have not worked with a counsellor before. If you are struggling with anxiety, depression, stress or relationship difficulties, you may be wondering where to begin or what your first session will be like.

I am Charlotte Foulkes, a BACP registered counsellor based in Battle. Your first session is an opportunity to talk about what you are experiencing, what has brought you to counselling and what you would like support with. We can also talk about how counselling works and what you might find helpful, so you can get a better sense of whether counselling and my approach feel right for you.

Before your first session at Ripple Counselling

I offer a free phone call prior to booking a session, this allows us to talk about what is going on for you. You do not need to find the “right” words or have everything worked out before you come. You may know exactly what you would like to talk about, or you may simply have a feeling that things are not quite right and you need some support. Either is okay. 

Together, we can begin to make sense of what has been happening for you, whether you are experiencing anxiety, low mood, stress, difficulties in your relationships, low self-esteem or simply feel that something in your life needs to change. We can take things at your pace, without needing to cover everything at once.

Finding the right therapeutic relationship is an important part of counselling. I aim to help you feel comfortable about the process. I am happy to answer any questions about how I work and what you can expect before deciding to continue. I assess our suitability to work together and endeavour to support you in what you may need at this stage. 

Learn more on my Instagram and website.